Recipe Tips

Make AheadThese dip ingredients can be prepped ahead of time. Refrigerate the roasted chickpeas, chickpea mixture and chopped vegetables in separate containers up to 24 hours before using to assemble dip as directed.

NoteSubstitute quartered pear-shaped or cherry tomatoes for the chopped tomatoes.

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Nutrition Information

Nutrition per serving:

  • Calories

    200

  • Total Fat

    10g

  •    Saturated Fat

    1.5g

  • Cholesterol

    0mg

  • Sodium

    280mg

  • Total Carbohydrate

    25g

  •    Dietary Fiber

    2g

  •    Total Sugars

    5g

  •       Includes Added Sugars

    n/a

  • Protein

    4g

  • Vitamin A

    0%DV

  • Vitamin C

    2%DV

  • Vitamin D

    n/a

  • Calcium

    4%DV

  • Iron

    6%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

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