Yummy Mummy Spinach Dip

68  Ratings
  • 25 min prep
  • 2 hr 35 min total
  • Makes 18 servings, 2 Tbsp. dip and 16 pieces.

Yummy Mummy Spinach Dip Recipe


  • 1 pkg. (16 oz.) frozen pizza dough, thawed
  • 1 egg, beaten
  • 2 sticks mozzarella string cheese
  • 2 black olive slices
  • 1 cup light sour cream
  • 1/4 cup light ranch dressing
  • 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
  • 1 green onion, sliced
  • 1/2 cup finely chopped red peppers
  • 1/4 cup grated Parmesan cheese
  • 1/4 tsp. ground black pepper
  •  WHEAT THINS Original Snacks


  • Pat  dough into 12x6-inch oval on baking sheet sprayed with cooking spray. Indent dough, about 3 inches from one end of oval, for the mummy's head. Let rise in warm place 20 min. or until doubled in volume.
  • Heat  oven to 375ºF. Brush dough with egg. Bake 18 to 20 min. or until bread is golden brown and sounds hollow when tapped lightly. Pull apart string cheese to make about 16 strips; arrange on bread for the mummy's wrappings. Bake 1 to 2 min. or just until cheese is melted; cool slightly. Press olive slices into bread for the mummy's eyes; cool completely.
  • Meanwhile,  mix sour cream and dressing in medium bowl until well blended. Stir in next 5 ingredients. Refrigerate 30 min. or until ready to serve.
  • Use  sharp knife to remove bread from top of mummy's body; scoop out bread from center, leaving thin shell on bottom and side. (Reserve bread top. Discard removed bread or reserve for another use.) Fill bread with spinach dip just before serving; cover with top of bread. Serve with WHEAT THINS. (Nutrition information is for dip and WHEAT THINS only.)

Recipe Tips

SubstituteServe with WHEAT THINS Crunch Stix or TRISCUIT Thin Crisps.

SubstituteSubstitute whole cloves, raisins or peppercorns for the sliced black olives.

Serving SuggestionServe dip with cut-up fresh vegetables.


Nutrition Information

Makes 18 servings, 2 Tbsp. dip and 16 pieces.
  • Well-being Choice
  • Good source of vitamin A or C

Diet Exchange

1-1/2 Starch,1-1/2 Fat

Nutrition Notes

The spinach makes this delicious dip an excellent source of vitamin A.

Nutrition per serving:

    • Calories 190 
    • Total fat 9 g
    • Saturated fat 2.5 g
    • Cholesterol 10 mg
    • Sodium 390 mg
    • Carbohydrate 24 g
    • Dietary fiber 2 g
    • Total sugars 4 g
    •     Includes added sugars n/a
    • Protein 5 g
    • Vitamin A 45 %DV
    • Vitamin C 10 %DV
    • Vitamin D n/a
    • Calcium 10 %DV
    • Iron 8 %DV
    • Potassium n/a
    • n/a indicates that data is not available

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