Recipe Tips

SubstitutePrepare using your favorite variety of canned white beans, such as navy beans.

Variation Serve with WHEAT THINS Big Snacks instead of the regular WHEAT THINS. Makes 16 servings, 2 Tbsp. dip and 11 WHEAT THINS Big Snacks each.

Special ExtraSprinkle dip with additional chopped fresh parsley before serving. Garnish with fresh lemon slices.


Calories 220
% Daily Value*
Total Fat 8g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol <5mg
Sodium 420mg
Total Carbohydrate 31g
Dietary Fiber 5g
Total Sugars 6g
     Includes 5g Added Sugars
Protein 6g
Vitamin A 2% DV
Vitamin C 6% DV
Calcium 8% DV
Iron 10% DV
Potassium 6% DV
Vitamin D 0% DV

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