WHEAT THINS Graveyard Taco Dip

5  Ratings
  • 20 min prep
  • 20 min total
  • Makes 32 servings, 2 Tbsp. dip and 11 WHEAT THINS each.


WHEAT THINS Graveyard Taco Dip Recipe

Ingredients

  • 1-1/3 cups light sour cream, divided
  • 1 Tbsp. reduced-sodium taco seasoning mix
  • 1 can (15.4 oz.) reduced-sodium refried black beans
  • 1/2 cup shredded reduced-fat Mexican cheese blend
  • 1 cup thick and chunky salsa
  • 3 green onions, thinly sliced
  • 1 pitted black olive, coarsely chopped
  •  WHEAT THINS Big Snacks

Instructions

  • Mix  1 cup sour cream and taco seasoning mix until blended.
  • Spread  beans onto bottom of 1-1/2-qt. serving dish; top with sour cream mixture, cheese, salsa and onions.
  • Spoon  remaining sour cream into small resealable plastic bag. Cut small piece off one bottom corner of bag; use to decorate some of the WHEAT THINS to resemble tombstones as shown in photo. Insert into top of dip.
  • Cut  larger piece off trimmed corner of filled bag; use to squeeze sour cream mixture into mounds around decorated WHEAT THINS. Decorate with olives to resemble ghosts.
  • Serve  with additional WHEAT THINS.

Recipe Tips

Special ExtraServe with cut-up fresh vegetables in addition to the WHEAT THINS.

Fun VariationLightly sprinkle additional taco seasoning mix onto the decorated tombstones before inserting into dip.

NoteIf you like it extra spicy, prepare using hot thick and chunky salsa.

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Nutrition Information

Makes 32 servings, 2 Tbsp. dip and 11 WHEAT THINS each.
  • Well-being Choice

Carb Choices

1

Nutrition Notes

This Mexican-inspired dip is a smart and delicious appetizer that can help you eat right.

Nutrition per serving:

    • Calories 130 
    • Total fat 5 g
    • Saturated fat 1.5 g
    • Cholesterol 5 mg
    • Sodium 270 mg
    • Carbohydrate 19 g
    • Dietary fiber 2 g
    • Total sugars 4 g
    •     Includes added sugars n/a
    • Protein 3 g
    • Vitamin A 2 %DV
    • Vitamin C 0 %DV
    • Vitamin D n/a
    • Calcium 6 %DV
    • Iron 4 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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