Turkey Waldorf Salad

6  Ratings
  • 5 min prep
  • 5 min total
  • Makes 1 serving.

Get classic Waldorf flavor with less calories and fat.

Turkey Waldorf Salad Recipe

Ingredients

  • 1/2 cup chopped cooked turkey breast
  • 10 seedless red grapes, halved
  • 1 Tbsp. coarsely chopped walnuts
  • 1 Tbsp. reduced-fat mayonnaise
  • 1 lettuce leaf
  • 6 TRISCUIT Reduced Fat Crackers

Instructions

  • Combine  first 4 ingredients.
  • Spoon  onto lettuce-covered plate.
  • Serve  with crackers.

Recipe Tips

SubstituteSubstitute mixed nuts or dry-roasted peanuts for the walnuts.

SubstituteSubstitute chicken breast cuts for the chopped cooked turkey.

95177

Nutrition Information

Makes 1 serving.
  • Well-being Choice
  • Diabetes Center

Carb Choices

2

Diet Exchange

2 Starch,3 Meat (L),1/2 Fat

Nutrition Notes

Enjoy the flavor of this classic salad, made with lean meat, as part of your healthful eating plan.

Nutrition per serving:

    • Calories 330 
    • Total fat 13 g
    • Saturated fat 2 g
    • Cholesterol 65 mg
    • Sodium 270 mg
    • Carbohydrate 29 g
    • Dietary fiber 4 g
    • Total sugars 9 g
    •     Includes added sugars n/a
    • Protein 25 g
    • Vitamin A 15 %DV
    • Vitamin C 10 %DV
    • Vitamin D n/a
    • Calcium 4 %DV
    • Iron 15 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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