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TRISCUIT Cauliflower Nachos

Prep time

30 min

Total time

50 min

Servings

Makes 17 servings, 3 topped crackers each.

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    Ingredients
    • 2 Tbsp. olive oil
    • 2 tsp. reduced-sodium taco seasoning mix
    • 4 cups small cauliflower florets (1 small head, about 1-1/4 lb.)
    • 51 TRISCUIT Crackers
    • 1-1/2 cups shredded reduced-fat Mexican cheese blend, divided
    • 1/2 avocado, chopped
    • 1 green onion, sliced
    • 1 plum tomato, seeded, chopped
    • 1/2 cup tightly packed baby kale, cut into thin shreds
    • 2 Tbsp. chipotle mayonnaise
Preparation
  • Heat  oven to 400°F.
  • Cover  rimmed baking sheet with foil; spray with cooking spray. Mix oil and taco seasoning mix until blended. Add to cauliflower in large bowl; toss to evenly coat cauliflower with oil mixture.
  • Spread  cauliflower onto prepared baking sheet.
  • Bake  15 to 20 min. or until cauliflower is crisp-tender, stirring after 10 min.
  • Meanwhile,  arrange 16 crackers in single layer around edge of parchment-covered 12-inch pizza pan. Continue adding crackers in smaller concentric circles to completely cover bottom of pan, overlapping edges of crackers as necessary.
  • Sprinkle  1 cup cheese evenly over crackers; top with cauliflower and remaining cheese. Bake 6 to 8 min. or until cheese is melted.
  • Top  with remaining ingredients.

Nutrition Notes

These flavorful nachos use TRISCUIT Crackers and provide 12g of whole grains per serving. And as a bonus, the cauliflower provides vitamin C and the cheese contains calcium.

Recipe Tips

SubstituteSubstitute barbecue sauce, avocado ranch dressing or sour cream for the chipotle mayonnaise.

SubstituteSubstitute 1 (16-oz. pkg.) frozen cauliflower florets for the fresh florets, cutting into smaller pieces, if needed.

357150

Nutrition Information

Nutrition per serving:

  • Calories

    130

  • Total Fat

    7g

  •    Saturated Fat

    2g

  • Cholesterol

    5mg

  • Sodium

    200mg

  • Total Carbohydrate

    13g

  •    Dietary Fiber

    3g

  •    Total Sugars

    <1g

  •       Includes Added Sugars

    0g

  • Protein

    5g

  • Vitamin A

    2%DV

  • Vitamin C

    10%DV

  • Vitamin D

    0%DV

  • Calcium

    10%DV

  • Iron

    6%DV

  • Potassium

    4%DV

    • n/a indicates that data is not available

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