Nutrition Notes

These flavorful nachos use TRISCUIT Crackers and provide 12g of whole grains per serving. And as a bonus, the cauliflower provides vitamin C and the cheese contains calcium.

Recipe Tips

SubstituteSubstitute barbecue sauce, avocado ranch dressing or sour cream for the chipotle mayonnaise.

SubstituteSubstitute 1 (16-oz. pkg.) frozen cauliflower florets for the fresh florets, cutting into smaller pieces, if needed.

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Nutrition Information

Nutrition per serving:

  • Calories

    130

  • Total Fat

    7g

  •    Saturated Fat

    2g

  • Cholesterol

    5mg

  • Sodium

    200mg

  • Total Carbohydrate

    13g

  •    Dietary Fiber

    3g

  •    Total Sugars

    <1g

  •       Includes Added Sugars

    0g

  • Protein

    5g

  • Vitamin A

    2%DV

  • Vitamin C

    10%DV

  • Vitamin D

    0%DV

  • Calcium

    10%DV

  • Iron

    6%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

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