Tex-Mex Melts

4  Ratings
  • 10 min prep
  • 1 hr 11 min total
  • Makes 18 servings.


Tex-Mex Melts Recipe

Ingredients

  • 1 large tomato, chopped
  • 1 small onion, chopped
  • 2 Tbsp. chopped cilantro
  • 1 Tbsp. finely chopped seeded jalapeño peppers
  • 1 Tbsp. lime juice
  • 1/4 cup shredded reduced-fat Mexican cheese blend
  • 36 TRISCUIT Crackers

Instructions

  • Combine  first 5 ingredients. Refrigerate 1 hour.
  • Top  crackers with tomato mixture, adding about 2 Tbsp. to each; sprinkle with cheese. Place 6 topped crackers on microwaveable plate.
  • Microwave  on HIGH 15 sec. or until cheese begins to melt. Repeat with remaining topped crackers.

Recipe Tips

For a Milder SpreadPrepare as directed, omitting the jalapeno peppers and increasing the cilantro to 3 Tbsp.

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Nutrition Information

Makes 18 servings.
  • Generally Nutritious
  • Low Sodium
  • Diabetes Center

Carb Choices

1/2

Diet Exchange

1/2 Starch

Nutrition Notes

Enjoy south-of-the-border flavor with these tasty appetizers. Since they are made with better-for-you ingredients, they can fit into a healthful eating plan for you and your family.

Nutrition per serving:

    • Calories 50 
    • Total fat 2 g
    • Saturated fat 0 g
    • Cholesterol 0 mg
    • Sodium 75 mg
    • Carbohydrate 7 g
    • Dietary fiber 1 g
    • Total sugars 1 g
    •     Includes added sugars n/a
    • Protein 1 g
    • Vitamin A 2 %DV
    • Vitamin C 4 %DV
    • Vitamin D n/a
    • Calcium 2 %DV
    • Iron 0 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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