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Spinach Ranch Dip

Prep time

10 min

Total time

10 min

Servings

Makes 2-1/4 cups dip or 18 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

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    Ingredients
    • 1 cup light sour cream
    • 1/4 cup light ranch dressing
    • 1 pkg. (10 oz.)  frozen chopped spinach, thawed, well drained
    • 1 carrot, shredded
    • 1/2 cup finely chopped  yellow peppers
    •  WHEAT THINS Original Snacks
Preparation
  • Mix  sour cream and dressing in medium bowl until well blended.
  • Stir  in vegetables.
  • Serve  with WHEAT THINS.

Nutrition Notes

Serve this colorful dip at your next get-together. Not only is the dark green spinach high in vitamin A, but the yellow peppers also provide a good source of vitamin C.

Recipe Tips

SubstituteThis fresh-tasting dip can be made with red or orange peppers instead of the yellow peppers.

Make AheadDip can be made ahead of time. Refrigerate until ready to serve.

64296

Nutrition Information

Nutrition per serving:

  • Calories

    170

  • Total Fat

    7g

  •    Saturated Fat

    1.5g

  • Cholesterol

    5mg

  • Sodium

    280mg

  • Total Carbohydrate

    25g

  •    Dietary Fiber

    3g

  •    Total Sugars

    5g

  •       Includes Added Sugars

    4g

  • Protein

    3g

  • Vitamin A

    15%DV

  • Vitamin C

    10%DV

  • Vitamin D

    0%DV

  • Calcium

    6%DV

  • Iron

    6%DV

  • Potassium

    4%DV

    • n/a indicates that data is not available

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