Nutrition Notes

Nonfat yogurt makes a creamy base for this flavorful dip that includes dark leafy greens. With 29g of whole grains per serving, WHEAT THINS Original Snacks provide the perfect pairing.

Recipe Tips

Special ExtraFor a touch of heat, stir a dash of ground red pepper (cayenne) or hot pepper sauce into the dip before refrigerating as directed.

VariationServe with WHEAT THINS Toasted Chips instead of the WHEAT THINS Original Snacks.

NoteYou will need to cook 1/2 cup quinoa to get the 1 cup cooked quinoa needed to prepare this delicious dip. Cook quinoa as directed on package; cool completely. To save time, you can prepare this dip using a quick-cooking quinoa or a pre-cooked quinoa cup - just choose one without a lot of other flavors in it.


Calories 190
% Daily Value*
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 220mg
Total Carbohydrate 27g
Dietary Fiber 4g
Total Sugars 5g
     Includes 4g Added Sugars
Protein 4g
Vitamin A 4% DV
Vitamin C 8% DV
Calcium 4% DV
Iron 8% DV
Potassium 4% DV
Vitamin D 0% DV

Choose to eat safely!

Click here to learn more.

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.