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Spicy Sausage and Pepper Stew

Prep time

10 min

Total time

40 min

Servings

Makes 9 servings
1 cup stew and 5 crackers each.

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    Ingredients
    • 3/4 lb. (12 oz.) reduced fat hot Italian sausage, cut into 1/2-inch-thick slices
    • 1 medium green pepper, chopped (about 1 cup)
    • 1 stalk celery, sliced
    • 2 Tbsp. flour
    • 1 can (14 oz.) reduced sodium beef broth
    • 2 cans (14-1/2 oz. each) no-salt-added diced tomatoes, undrained
    • 2 cans (15-1/2 oz. each) kidney beans, drained, rinsed
    • 45 PREMIUM Unsalted Tops Saltine Crackers
Preparation
  • Cook  sausage, pepper and celery in large saucepan on medium-high heat 8 to 10 minutes or until sausage is no longer pink, stirring frequently; drain.
  • Add  flour; cook and stir 1 minute. Stir in broth, tomatoes with their liquid and beans. Bring to boil; reduce heat to low. Cover; simmer 20 minutes, stirring occasionally.
  • Serve  with crackers.

Recipe Tips

SubstitutePrepare as directed, using your favorite variety of canned beans.

Cooking Know-HowThe secret to a quick-cooking stew is having all your ingredients cut small enough to cook quickly. If you have trouble cutting the sausage into 1/2-inch slices, just remove it from the casing and break it up as you brown it. Be sure to drain the excess fat after browning.

70030

Nutrition Information

Nutrition per serving

  • Calories

    250

  • Total fat

    7g

  • Saturated fat

    2g

  • Cholesterol

    20mg

  • Sodium

    430mg

  • Carbohydrate

    34g

  • Dietary fiber

    6g

  • Total sugars

    4g

  • Protein

    15g

  • Vitamin A

    4%DV

  • Vitamin C

    30%DV

  • Calcium

    6%DV

  • Iron

    20%DV

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