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Spicy Roasted Cauliflower Hummus Dip

Spice up the party with this delicious Buffalo hummus dip made with roasted cauliflower. This vegetarian appetizer is perfect for dipping with WHEAT THINS.

Prep time

30 min

Total time

30 min

Servings

Makes 2 cups dip or 16 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

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    Ingredients
    • 2 cups very small cauliflower florets (about 8 oz.)
    • 2 tsp. olive oil
    • 2 Tbsp. Buffalo wing sauce
    • 1 container (10 oz.) hummus
    • 1 stalk celery, chopped, divided
    • 1 carrot, chopped, divided
    • 2 Tbsp. chopped fresh parsley, divided
    • 1 Tbsp. crumbled blue cheese
    •  WHEAT THINS Original Snacks
Preparation
  • Heat oven to 425°F.
  • Toss cauliflower florets with oil; spread onto rimmed baking sheet.
  • Bake 15 to 20 min. or until tender. 
  • Spoon cauliflower into medium bowl.  Add wing sauce; mix lightly.  Cool.
  • Remove and reserve 1/4 cup cauliflower and 1 Tbsp. EACH celery, carrots and parsley.
  • Combine hummus with remaining cauliflower, celery, carrots and parsley; spoon into serving bowl.  Top with reserved cauliflower, celery, carrots and parsley.  Sprinkle with cheese.  Serve with WHEAT THINS.

Nutrition Notes

Serve this flavorful dip, made with better-for-you ingredients, with WHEAT THINS for 21g of whole grains per serving. 

Recipe Tips

For Spicier DipLike your dip extra spicy?  Drizzle prepared dip with additional 1 Tbsp. wing sauce before serving.

Cauliflower FloretsBe sure the cauliflower florets are small so they cook quickly.  Using 1/2-inch florets will help the roasted cauliflower blend nicely with the hummus mixture, while still adding texture to the dip. 

424109
Calories 180
% Daily Value*
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 340mg
Total Carbohydrate 26g
Dietary Fiber 4g
Total Sugars 5g
     Includes 4g Added Sugars
Protein 4g
Vitamin A 4% DV
Vitamin C 4% DV
Vitamin D 0% DV
Calcium 4% DV
Iron 8% DV
Potassium 4% DV

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