Spicy Lemon-Chicken Topper

1  Rating
  • 25 min prep
  • 25 min total
  • Makes 18 servings, 1 topped cracker each.


Spicy Lemon-Chicken Topper Recipe

Ingredients

  • 28 TRISCUIT Cracked Pepper & Olive Oil Crackers, divided
  • 1/2 lb. ground chicken
  • 1/2 tsp. zest and 1 tsp. juice from 1 lemon, divided
  • 1/2 tsp. chopped fresh oregano
  • 2 Tbsp. plain nonfat Greek-style yogurt
  •  dash ground red pepper (cayenne)
  • 18 baby spinach leaves
  • 2 Tbsp. finely chopped tomatoes

Instructions

  • Crush  10 crackers finely. Mix with chicken, lemon zest and oregano just until blended. Shape into 18 (1-inch) patties. Cook in nonstick skillet on medium-high heat 2 to 3 min. on each side or until done (165°F).
  • Mix  yogurt, red pepper and lemon juice until blended.
  • Top  remaining crackers with spinach, burgers, yogurt mixture and tomatoes just before serving.

Recipe Tips

SubstitutePrepare using ground lamb.

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Nutrition Information

Makes 18 servings, 1 topped cracker each.
  • Generally Nutritious
  • Low Sodium

Carb Choices

0

Diet Exchange

1/2 Starch, 1/2 Fat

Nutrition Notes

Whole wheat crackers are topped with flavorful mini burgers to give you this tasty low-sodium appetizer option.

Nutrition per serving:

    • Calories 50 
    • Total fat 2 g
    • Saturated fat 0.5 g
    • Cholesterol 10 mg
    • Sodium 45 mg
    • Carbohydrate 5 g
    • Dietary fiber 1 g
    • Total sugars 0 g
    •     Includes added sugars n/a
    • Protein 3 g
    • Vitamin A 4 %DV
    • Vitamin C 2 %DV
    • Vitamin D n/a
    • Calcium 0 %DV
    • Iron 2 %DV
    • Potassium n/a

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