Spicy Bean "Quesadillas"

9  Ratings
  • 10 min prep
  • 10 min total
  • Makes 6 servings, 2 "quesadillas" each.


Spicy Bean "Quesadillas" Recipe

Ingredients

  • 2 oz. (1/4 of 8-oz. pkg.) reduced-fat cheddar cheese
  • 24 TRISCUIT Crackers
  • 1/4 cup refried beans
  • 1/4 cup salsa

Instructions

  • Cut  cheese into 6 slices, then cut each slice crosswise in half.
  • Top  12 crackers with beans, cheese and salsa. Cover with remaining crackers to make 12 sandwiches.
  • Place  6 cracker sandwiches on microwaveable plate. Microwave on HIGH 10 to 15 sec. or until cheese is melted.
  • Repeat  with remaining cracker sandwiches.

Recipe Tips

Special ExtraTop with reduced-fat sour cream and black olive slices before serving.

165359

Nutrition Information

Makes 6 servings, 2 "quesadillas" each.
  • Generally Nutritious

Carb Choices

1

Nutrition Notes

Feel good about serving your friends and family this smart starter. With a base of TRISCUIT Crackers, each serving provides 16g of whole grains.

Nutrition per serving:

    • Calories 120 
    • Total fat 4.5 g
    • Saturated fat 1.5 g
    • Cholesterol 5 mg
    • Sodium 280 mg
    • Carbohydrate 16 g
    • Dietary fiber 3 g
    • Total sugars <1 g
    •     Includes added sugars 0 g
    • Protein 5 g
    • Vitamin A 2 %DV
    • Vitamin C 2 %DV
    • Vitamin D 0 %DV
    • Calcium 6 %DV
    • Iron 6 %DV
    • Potassium 4 %DV
      • n/a indicates that data is not available

This recipe features:

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