Nutrition Notes

The whole wheat crackers team up with the white beans to make this deliciously cheesy chili dip a good source of fiber.

Recipe Tips

Serving SuggestionServe with WHEAT THINS Original Snacks. Makes 48 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

VariationPrepare using shredded reduced-fat Mexican blend cheese and/or your favorite variety of canned beans, such as black beans.


Calories 180
% Daily Value*
Total Fat 7g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 410mg
Total Carbohydrate 25g
Dietary Fiber 2g
Total Sugars 4g
Protein 6g
Vitamin A 2% DV
Vitamin C 0% DV
Calcium 8% DV
Iron 6% DV

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