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Pretty-In-Pink Dip

Prep time

15 min

Total time

15 min

Servings

Makes 14 (2 Tbsp. dip + 2 cookies) servings.

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recipe image
    Ingredients
    • 1 cup reduced-fat cottage cheese
    • 1 cup frozen raspberries without syrup, thawed
    • 3 Tbsp. honey
    • 2 Tbsp. orange juice
    • 28 FIG NEWTONS Cookies
Preparation
  • Place  cottage cheese, raspberries, honey and juice in electric blender or food processor container; cover. Blend until smooth.
  • Refrigerate  until serving time. Serve as a dip with cookies.

Recipe Tips

SubstituteSubstitute 1 cup drained canned peaches for raspberries.

SubstituteSubstitute NILLA Wafers for FIG NEWTONS Fruit Chewy Cookies.

54100

Nutrition Information

Nutrition per serving

  • Calories

    150

  • Total fat

    3g

  • Saturated fat

    0.5g

  • Cholesterol

    5mg

  • Sodium

    170mg

  • Carbohydrate

    28g

  • Dietary fiber

    2g

  • Total sugars

    19g

  • Protein

    3g

  • Vitamin A

    0%DV

  • Vitamin C

    2%DV

  • Calcium

    4%DV

  • Iron

    4%DV

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