PB & J HONEY MAID Dip

Not rated
  • 5 min prep
  • 5 min total
  • Makes 1-1/2 cups dip or 12 servings, 2 Tbsp. dip and 8 graham pieces each.


PB & J HONEY MAID Dip Recipe

Ingredients

  • 1/3 cup reduced-fat creamy peanut butter
  • 2 containers (5.3 oz. each) vanilla nonfat Greek-style yogurt
  • 1 Tbsp. honey
  • 1 Tbsp. strawberry spreadable fruit, melted
  •  HONEY MAID Honey Grahams, broken into quarters

Instructions

  • Mix  peanut butter, yogurt and honey until blended; spoon into serving dish.
  • Top  with spreadable fruit; swirl gently with spoon.
  • Serve  with graham pieces.

Recipe Tips

SubstitutePrepare using almond butter.

SubstitutePrepare using raspberry spreadable fruit.

SubstitutePrepare using your favorite variety of HONEY MAID Grahams.

280797

Nutrition Information

Makes 1-1/2 cups dip or 12 servings, 2 Tbsp. dip and 8 graham pieces each.
  • Well-being Choice
  • Low Saturated Fat

Nutrition Notes

Since this great-tasting dip is made with better-for-you products, it can fit into your overall healthful eating plan.

Nutrition per serving:

    • Calories 200 
    • Total fat 6 g
    • Saturated fat 1 g
    • Cholesterol <5 mg
    • Sodium 210 mg
    • Carbohydrate 33 g
    • Dietary fiber 2 g
    • Total sugars 13 g
    •     Includes added sugars n/a
    • Protein 6 g
    • Vitamin A 0 %DV
    • Vitamin C 0 %DV
    • Vitamin D n/a
    • Calcium 4 %DV
    • Iron 6 %DV
    • Potassium n/a
      • n/a indicates that data is not available

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