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Italian Spinach Dip

Prep time

10 min

Total time

3 hr 10 min

Servings

Makes 24 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

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    Ingredients
    • 1 cup reduced-fat mayonnaise
    • 1 cup light sour cream
    • 1 env. (0.7 oz.) Italian salad dressing mix
    • 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
    • 1 can (8 oz.) water chestnuts, drained, chopped
    • 1/2 cup chopped red peppers
    •  WHEAT THINS Original Snacks
Preparation
  • Mix first 3 ingredients in medium bowl until well blended. Stir in all remaining ingredients except WHEAT THINS.
  • Refrigerate several hours or until chilled.
  • Serve with WHEAT THINS.

Nutrition Notes

Serve this flavorful spinach dip that's rich in vitamin A with WHEAT THINS for 21g of whole grains per serving.

Recipe Tips

Serving SuggestionServe with assorted cut-up fresh vegetables in addition to the WHEAT THINS.

Special ExtraAdd 1/4 tsp. ground red pepper (cayenne) to dip before chilling.

161784
Calories 200
% Daily Value*
Total Fat 9g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 5mg
Sodium 420mg
Total Carbohydrate 26g
Dietary Fiber 2g
Total Sugars 6g
Protein 3g
Vitamin A 30% DV
Vitamin C 8% DV
Calcium 6% DV
Iron 6% DV

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