Hummus Dip

40  Ratings
  • 15 min prep
  • 1 hr 15 min total
  • Makes 1-1/2 cups dip or 12 servings, 2 Tbsp. dip and 16 pieces.

Garbanzo beans, onions, lemon juice, basil and garlic are blended to make this classic Middle Eastern dip. Serve with crackers for a tasty appetizer.

Hummus Dip Recipe

Ingredients

  • 1 can (15-1/2 oz.) chickpeas (garbanzo beans), undrained
  •  cup chopped onions
  • 2 Tbsp. lemon juice
  •  tsp. minced garlic
  •  tsp. dried basil leaves
  •  tsp. hot pepper sauce
  •  WHEAT THINS Original Snacks

Instructions

  • Drain  beans, reserving 1/4 cup liquid.
  • Place  beans, reserved liquid and all remaining ingredients except crackers in food processor or blender; process until smooth. Cover. Refrigerate at least 1 hour before serving.
  • Serve  as a dip with WHEAT THINS.

Recipe Tips

Special ExtraGarnish with fresh basil leaves just before serving.

55078

Nutrition Information

Makes 1-1/2 cups dip or 12 servings, 2 Tbsp. dip and 16 pieces.
  • Well-being Choice
  • Diabetes Center

Carb Choices

2

Diet Exchange

2 Starch,1/2 Meat (L)

Nutrition Notes

Looking for an easy way to get more beans in your diet? Try this tasty cold dip! Not only does it taste great, but it can also become part of a healthful eating plan for you and your family.

Nutrition per serving:

    • Calories 190 
    • Total fat 6 g
    • Saturated fat 1 g
    • Cholesterol 0 mg
    • Sodium 340 mg
    • Carbohydrate 28 g
    • Dietary fiber 3 g
    • Total sugars 5 g
    •     Includes added sugars n/a
    • Protein 5 g
    • Vitamin A 0 %DV
    • Vitamin C 2 %DV
    • Vitamin D n/a
    • Calcium 4 %DV
    • Iron 10 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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