HONEY MAID Guava-Chili Dip

4  Ratings
  • 10 min prep
  • 1 hr 10 min total
  • Makes 16 servings, 2 Tbsp. dip and 8 graham pieces each.


HONEY MAID Guava-Chili Dip Recipe

Ingredients

  • 1 container (5.3 oz.) vanilla nonfat Greek-style yogurt
  • 1/2 cup guava jelly
  • 1 tsp. chili powder
  • 1-1/2 cups thawed frozen light whipped topping
  • 32 HONEY MAID Low Fat Honey Grahams, broken into quarters

Instructions

  • MIx  first 3 ingredients in medium bowl until blended.
  • Add  whipped topping; stir gently until blended.
  • Refrigerate  1 hour.
  • Serve  with graham pieces.

Recipe Tips

SubstituteSubstitute HONEY MAID Honey Grahams or HONEY MAID Grahams Honey Sticks for the HONEY MAID Low Fat Honey Grahams.

Jazz it UpGarnish dip with additional 1/8 tsp. chili powder before serving.

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Nutrition Information

Makes 16 servings, 2 Tbsp. dip and 8 graham pieces each.
  • Calcium Source
  • Well-being Choice

Diet Exchange

2 Starch

Nutrition Notes

The crisp low fat grahams make great dippers for this deliciously sweet dip that can be a smart snack choice.

Nutrition per serving:

    • Calories 190 
    • Total fat 3 g
    • Saturated fat 1 g
    • Cholesterol 0 mg
    • Sodium 200 mg
    • Carbohydrate 37 g
    • Dietary fiber 2 g
    • Total sugars 17 g
    •     Includes added sugars n/a
    • Protein 3 g
    • Vitamin A 0 %DV
    • Vitamin C 6 %DV
    • Vitamin D n/a
    • Calcium 25 %DV
    • Iron 6 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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