Recipe Tips

SubstituteSubstitute chopped honey-roasted peanuts for the sunflower kernels.

SubstitutePrepare using your favorite sliced fresh fruit, such as peaches, pears or plums.

Special ExtraSprinkle with 1 Tbsp. miniature semi-sweet chocolate chips in addition to the sunflower kernels.

217950

Nutrition Information

Nutrition per serving

  • Calories

    100

  • Total fat

    2.5g

  • Saturated fat

    0.5g

  • Trans fat

    0g

  • Cholesterol

    0mg

  • Sodium

    80mg

  • Carbohydrate

    18g

  • Dietary fiber

    1g

  • Total sugars

    9g

  • Protein

    1g

  • Vitamin A

    0%DV

  • Vitamin C

    2%DV

  • Calcium

    0%DV

  • Iron

    2%DV

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