Grilled Corn & Bacon Dip

29  Ratings
  • 15 min prep
  • 45 min total
  • Makes 18 servings, 2 Tbsp. dip and 16 WHEAT THINS each.


Grilled Corn & Bacon Dip Recipe

Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 1 tsp. finely chopped fresh oregano
  • 1 tsp. fresh lemon juice
  • 1-1/2 cups grilled fresh corn kernels
  • 1/2 cup chopped seeded tomatoes
  • 1/2 cup crumbled feta cheese
  • 1/3 cup crumbled cooked bacon
  •  WHEAT THINS Original Snacks

Instructions

  • Mix  first 3 ingredients until blended.
  • Combine  all remaining ingredients except WHEAT THINS in medium bowl. Add mayonnaise mixture; mix lightly.
  • Refrigerate  30 min.
  • Serve  with WHEAT THINS.

Recipe Tips

How to Grill the CornHeat greased grill to medium-high heat. Place 3 ears of corn on the cob on grill grate. Grill 3 to 5 min. on each side or until evenly charred on both sides. Grill additional 3 min. or until corn is tender, turning occasionally. Cool. Place small bowl upside down in large bowl. Stand 1 corn cob on small bowl, then carefully cut kernels off corn ear into large bowl with sharp knife. Repeat with remaining corn cobs.

VariationPrepare using frozen corn kernels. Cook 1-1/2 cups drained thawed frozen corn kernels in 1 Tbsp. oil in cast-iron skillet on medium heat 6 to 8 min. or until corn is tender and lightly browned, stirring occasionally. Cool completely before using as directed.

181953

Nutrition Information

Makes 18 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • Generally Nutritious

Carb Choices

1-1/2

Nutrition Notes

A touch of crumbled cooked bacon is mixed with fresh vegetables, reduced-fat mayo and feta cheese for a flavorful dip that can help you eat well.

Nutrition per serving:

  • Calories 180 
  • Total fat 8 g
  • Saturated fat 1.5 g
  • Trans fat 0 g
  • Cholesterol 5 mg
  • Sodium 340 mg
  • Carbohydrate 25 g
  • Dietary fiber 2 g
  • Sugars 5 g
  • Protein 4 g
  • Vitamin A 2 %DV
  • Vitamin C 2 %DV
  • Calcium 4 %DV
  • Iron 6 %DV

This recipe features: