Breaded Tilapia with Black Bean Salsa

12  Ratings
  • 15 min prep
  • 25 min total
  • Makes 6 servings.


Breaded Tilapia with Black Bean Salsa Recipe

Ingredients

  • 35 RITZ Crackers, finely crushed (about 1-1/4 cups)
  • 6 tilapia fillets (1-1/2 lb.)
  • 1/3 cup mayonnaise, divided
  • 1/3 cup pickled jalapeño slices, chopped
  • 1/4 cup oil, divided
  • 1 can (15 oz.) black beans, rinsed
  • 5 cherry tomatoes, quartered
  • 3 green onions, sliced
  •  Juice from 1 lime

Instructions

  • Place  cracker crumbs in pie plate. Brush fish with 3 Tbsp. mayo. Dip fish in crumbs, turning to evenly coat both sides of each fillet. Mix remaining mayo and jalapeños.
  • Heat  2 Tbsp. oil in large skillet on medium-high heat. Add fish, in batches; cook 3 min. on each side or until fish is golden brown on both sides and flakes easily with fork. Remove from skillet; cover to keep warm. Meanwhile, combine remaining ingredients.
  • Top  fish with mayo mixture. Serve with bean mixture.

Recipe Tips

Variation Prepare using RITZ Crackers with Whole Wheat and reduced-fat mayonnaise.

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Nutrition Information

Makes 6 servings.

Nutrition per serving:

    • Calories 440 
    • Total fat 25 g
    • Saturated fat 4.5 g
    • Cholesterol 55 mg
    • Sodium 520 mg
    • Carbohydrate 25 g
    • Dietary fiber 5 g
    • Total sugars 3 g
    •     Includes added sugars n/a
    • Protein 29 g
    • Vitamin A 4 %DV
    • Vitamin C 8 %DV
    • Vitamin D n/a
    • Calcium 6 %DV
    • Iron 15 %DV
    • Potassium n/a
    • n/a indicates that data is not available

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