Black Bean Soup

66  Ratings
  • 20 min prep
  • 55 min total
  • Makes 9 (1-cup) servings.

Onion, garlic, cumin, salsa, lime juice and crushed red pepper give this black bean soup zesty flavor. Dollops of yogurt add a cool, tangy touch.

Black Bean Soup Recipe

Ingredients

  • 1 medium onion, chopped (about 2/3 cup)
  • 4 cloves garlic, minced
  • 1 Tbsp. ground cumin
  • 1/4 tsp. crushed red pepper (optional)
  • 2 Tbsp. oil
  • 3 cans (16 oz. each) black beans, undrained
  • 1 can (14-1/2 oz.) reduced sodium chicken broth
  • 1 jar (16 oz.) salsa
  • 2 Tbsp. lime juice
  • 1/2 cup plain low-fat yogurt
  •  PREMIUM Saltine Crackers, any variety

Instructions

  • Cook  onion, garlic, cumin and pepper flakes in oil in 4-quart saucepot on medium heat 3 minutes or until onion is tender; remove from heat.
  • Place  2 cans beans with liquid in batches with broth in blender; cover. Blend until pureed. Stir into saucepot. Stir in remaining beans, salsa and lime juice.
  • Heat  mixture to boil. Reduce heat to low. Simmer 30 minutes. Ladle 1 cup soup into each bowl; top with dollop of yogurt. Serve with crackers.

Recipe Tips

SubstituteSubstitute fat-free sour cream for the yogurt.

54783

Nutrition Information

Makes 9 (1-cup) servings.
  • Well-being Choice
  • Good Source of Fiber

Diet Exchange

2 Starch,1 Vegetable,1 Fat

Nutrition Notes

Enjoy your crackers with this bean-based soup; it's rich in dietary fiber.

Nutrition per serving:

    • Calories 230 
    • Total fat 6 g
    • Saturated fat 1 g
    • Cholesterol 0 mg
    • Sodium 1310 mg
    • Carbohydrate 39 g
    • Dietary fiber 8 g
    • Total sugars 5 g
    •     Includes added sugars n/a
    • Protein 11 g
    • Vitamin A 4 %DV
    • Vitamin C 4 %DV
    • Vitamin D n/a
    • Calcium 10 %DV
    • Iron 15 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.