Recipe Tips

Size-WiseSweets can be part of a balanced diet but remember to keep tabs on portions.

SubstituteSubstitute 1 large apple for the pear.

How to Re-Freeze COOL WHIPOnce thawed, COOL WHIP can be returned to the freezer and re-frozen up to 5 times.

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Nutrition Information

Nutrition per serving

  • Calories

    250

  • Total fat

    16g

  • Saturated fat

    8g

  • Cholesterol

    35mg

  • Sodium

    125mg

  • Carbohydrate

    28g

  • Dietary fiber

    4g

  • Total sugars

    19g

  • Protein

    2g

  • Vitamin A

    8%DV

  • Vitamin C

    8%DV

  • Calcium

    4%DV

  • Iron

    4%DV

Choose to eat safely!

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